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Top 4 Yoga Benefits for Mental Health and Anxiety

YOGA AND ITS HISTORY

Yoga is a group of practices, many of which those beneficial, helpful and mind-enriching practices that originated in India. The word yoga is derived from the Sanskrit word ‘Yuj’ which means connection or fusion or to join; it simply refers to ‘uniting’ our individual souls to the almighty cosmic soul. It is a very vast term, covering a lot of practices and knowledge. It is the science of inner well being. We can understand more clearly about yoga if we about how it came to be and what is the history of yoga.

HISTORY OF YOGA

VEDIC AND PRE-VEDIC PERIOD: The history and origin of yoga closely relate to the Vedic and pre-Vedic periods, in the Indian subcontinent. The earliest mention of the word yoga is found in “Rig-Veda”, dating back to 1500 BC. However, to determine the exact date and timeline of Vedas is difficult since before being written down, Vedas were orally passed on from one generation to another. PRE-CLASSICAL PERIOD (UPANISHAD ERA): Roughly between 700 BC and 500 BC Upanishads took birth. Out of the 108 Upanishads, there are 20 Upanishads describing yoga. They talk about different elements of yoga such as pranayama, pratyahara, Yama and dhyana. CLASSICAL AND POST CLASSICAL PERIODS: Classical period saw many significant developments and additions in the whole philosophy of yoga. Lord Mahavira and Lord Buddha both spoke about meditation as a way toward enlightenment. Lord Krishna also taught about a number of variations of yoga in “Bhagawat Gita”. They were Dhyana Yoga, Bhakti Yoga, Karma Yoga and Jnana Yoga.

Another notable and significant development that took place during this time was the Patanjali’s ‘Yoga Sutras’. Sage Patanjali was the first to systematize the whole philosophy and practice of yoga. He introduced Ashtanga yoga or the ‘eight limbs of yoga in his Yoga sutras. Later in the classical period, many other sages and yogis contributed to Yoga. Moreover, Hatha yoga, which includes the practice of asana, grew up to be more popular and to date is the most popular form of yoga.

MODERN PERIOD: Yoga practitioners of recent times like Paramhansa Yogananda and Swami Vivekananda were some of the first yogis who introduced the concepts and philosophies of yoga to the western world. However, yoga today is basically comprehended by most people as a bunch of different poses and different breathing exercises and meditation. But in reality, is much more.

On the surface, it may look like it is just a bunch of different postures, that are found to have therapeutic effects but yoga and meditation have much more depth to them. Both, mental and physical health can be improved by practising yoga.

Yogic postures or the ‘asanas’, meditation and breathing techniques or the ‘pranayam’ are the limbs of yoga that help one to get in the best of mental and physical conditions.

Stress, anxiety and depression are a few of the psychological disorders that are taking their toll on a larger part of the population. Yogic asanas and pranayams are said to provide benefits to people suffering from stress, anxiety and depression.

Following are the ways in which practising yoga is good for mental health:

IMPROVED MOOD: Firstly yoga involves asana and they are a form of physical activity any physical activity improves the oxygenation of the blood and more oxygenated blood is circulated to your brain. Feel-good chemicals or endorphins are released during this process. So in a way, feeling good is an instant benefit of practising yoga asana.
EASE ANXIETY: Yoga includes breathing exercises which are known as Pranayama. Anxiety can be helped by practising these pranayamas regularly.
IMPROVED SLEEP: Almost half the population suffers from sleeplessness at some point in their lives. Meditation is extremely beneficial when it comes to releasing tension and producing a state of comfort, both of which are ingredients that are required for a good sleep. Racing thoughts and stress-induced due to them are some of the reasons behind sleeplessness. Getting efficient and skilled in practising meditation enables one to control and comprehend thoughts and emotions in a better way hence preventing sleeplessness.
REDUCES STRESS AND DEPRESSION: Yoga asana and dhyana (Meditation) help bring a balance to the hormonal imbalance as during meditation one truly doesn’t keep track of things that stress them. Moreover, it brings a sense of happiness due to the happy hormones that get released during meditation.

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The Role of 3D Printing in the Product Development Phase

Product development involves many stages. Once you brainstorm an idea, you have to develop a model and make a prototype to ensure it works as intended. Traditional prototype fabrication methods were often time consuming, as work was done by hand and required a lot of back-and-forth to ensure dimensional accuracy. With the evolution of rapid prototyping, many of these steps have been simplified. Data (CAD) can be sent directly to the machines, ensuring that the parts built match the part as designed. Technological advances continue to transform product design and manufacturing. One industry breakthrough is the launch of 3D printing prototype services.

Benefits of Using 3D Printing Rapid Prototyping Services
3D Printing differs from other rapid prototype technologies because of 3D printing is primarily an additive, rather than a subtractive, approach to building a part. This means the cost of producing parts using 3D printing are generally lower than through other forms of rapid prototyping, since there is no wasted material.

The additive process, combined with the ability to print very thin layers at a time, allows fine details to be captured without repeated operations. Whether you need a prototype fabricated from plastic or metal, 3D printing can achieve tight tolerances. Thus, 3D printing rapid prototyping services help streamline the product development process.

Because 3D printing prototype services provide a fast means to obtain a prototype, you can evaluate your design not only by looking on a computer screen, but also by having physical parts that you can evaluate and piece together to assess the overall design. Furthermore, unlike other prototype approaches, 3D printing has become common enough that it has become quite available in the industry as overall capacity has increased in the field.

With 3D printing, it’s possible to create prototypes with incredible detailing. At Globaltech Ventures, we have experience in printing parts that meet design and appearance specifications with little post-production processing. Our 3D printing rapid prototyping services allow us to deliver superior quality parts and components.

Choose to Work With one of the Best Rapid Prototyping Companies in the USA
Although you’ll find many 3D printing prototype services, not all offer the same caliber of service or level of affordability. We work hard to produce exactly what the customer needs to enhance their product development process. For more information on how we can help your business, contact Globaltech Ventures today. Ranked among the most respected and trusted rapid prototyping companies in the USA, we offer a range of fabrication solutions.

Enhancing the Product Development Phase With 3D Printing
When you are developing a new product, cost and timing are important factors to consider. Getting a prototype built that meets your design and appearance expectations requires a supplier who understands what is required to meet your needs. By using 3D printing rapid prototyping services, it is often possible to get a part quickly that also meets tight tolerances while keeping your development costs down.

Among the many rapid prototyping companies in the USA, Global Technology Ventures, Inc. is a trusted source. We offer a broad spectrum of fabrication solutions. Whether a customer needs a small, large, simple, or complex fabricated part, we can achieve precision. Not only that, but we understand when 3D printing may provide the most cost-effective approach. For more information on 3D printing, contact Globaltech Ventures today.

3D Printing Rapid Prototype Services to Streamline Product Development
Are you looking for a way to streamline your product development process? Global Technology Ventures, Inc. provides superior services to help. Working with the customer’s design, our 3D service yields accurate results. With our 3D printing rapid prototype services, our customers can save valuable time and money. For premium-quality product prototypes, give us a call today.

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Starting A Home Office, Check Out These Benefits

Many people have decided to take the steps necessary to make a living at home. Depending on your particular business, a office space or area is necessary. For the latter, a home office presents many benefits that a normal work office doesn’t. Initially, working from home was considered lazy and un advantageous. However, modern technology has provided countless opportunities for everyday people to become their own bosses.

If you run your business from home you probably have a office. If so, one benefit of that is it’s deductible. Assuming you follow all the necessary requirements, your home office and the furniture inside it is deductible. Simply determine how much space you need, make a list of equipment, and determine your internet usage.
You will also be able to deduct a percentage of most household bills like your mortgage or rent, utilities, property taxes, insurance, and phone and internet bills. This is based on the percentage of your house that is embodied with your home office.
Having a home office also reduces the overall operational cost of your business. Included in this are things like rent, and parking, etc.
Another simple benefit of a home is office is availability and comfort. Deciding to have a home office allows you the simple pleasures like pajamas and running to your own fridge.
Productivity is another benefit of having a home office. This is proven true because of the relaxed and controlled environment that your home office provides.
Time is also is noteworthy benefit of a home office. This is based on your ability to start and stop when you need to. As we all know the major complaint of the workforce besides pay, is not having enough time to do the things we need to do.

Conclusion
Any opportunity or benefit available must be explored and researched. Considering the ups and downs of the economy, this proves to be even more important then in years past. I implore anyone seeking this opportunity to take the necessary steps required. One should research every avenue and make a decision based on sound information and facts. Although a home office may be good for some, it may not be a good idea for you.

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