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Yam Vegetable: Health And Recipes

“Yam” is a nutritious, earthy vegetable.

Jimikand, or yam, is edible. The genus Dioscorea contains these tubers.

Asia, Oceania, the Caribbean, West Africa, and South America grow most of them. Yams are tough and dark brown to pink. Sweet potatoes are sweeter than yams.

However, these are not sweet potatoes. Yams are more nutrient-dense but help you lose weight and have other health benefits, which we will address later.

Bihar, West Bengal, Karnataka, Kerala, Maharashtra, Odisha, Andhra Pradesh, and Telangana grow yam, known as Rataloo or Jimikand in Hindi. The rainy season begins with their planting.
Nutritional Value Of Yam Vegetable
Nutrients per 100g of yam vegetable.

Calories – 118 kcal
Protein – 1.53 gm
Fat – 0.17 gm
Fibre – 4.1 gm
Carbohydrate – 27.88 gm
Sodium – 9 mg
Calcium – 17 mg
Vitamin C – 17.1 mg
Potassium – 816 mg
Vitamin A – 7 mcg
Healthy Yam Vegetables
This annual veggie has incredible health advantages.
1. Beneficial For Skin
Diosgenin, a plant-based steroid in yams, makes skin glow. Particularly after menopause, it makes women’s skin look younger. Add yam to your diet to enhance your wedding makeover.

2. Aids In Weight Loss
Yams contain glucomannan, a weight-loss fibre. This type of fibre forms a gel that coats the stomach, lowering hunger and cravings. You often eat less calories as a result and lose weight.
3. Aids In Controlling Cholesterol Levels
The soluble fibre in yams reduces cholesterol production.
The national centre for biotechnology information found that ladies who ate yam every day for 30 days had lower cholesterol.
4. Aids In Mitigating Inflammation
Saponins, an antioxidant, calm pelvic and abdominal muscles and minimise bodily inflammation in yam peels.

Another National Center for Biotechnology Information study showed saponins lessen inflammation in several disorders.
5. Beneficial To Brain Health
According to an NCBI study, a yam extract pill was found to improve brain function compared to a placebo.

Diosgenin from yams boosts neuron development and brain health.
6. Improves Fertility In Women
Yams contain progesterone, which may boost fertility. Yam veggies are known for increasing fertility.
7. Suitable For Digestive Health
Soluble glycoprotein, resistant starch, and dietary fiber—the holy grail of digestion—are found in yams.

Yams may also increase stomach epithelial cell proliferation and small intestine enzyme activity.

Yam Vegetable Recipes
1. Farmaishi Yam Vegetable Kebab
This recipe makes tangy kebabs that are delicious with green mint chutney and make a great snack.

Ingredients
Yam vegetable (grated) – ½ cup
Dry mango powder – 1 tbsp
Grated paneer – 50 g
Kashmiri red chilli powder – 1 tsp
Cumin seeds powder – 1/3 tsp
Green chilli – 1, finely chopped
Coriander seeds – ½ tsp
Oil for roasting
Salt to taste

How To Prepare
1. Dry roast the Kashmiri red chilli and coriander seeds in a pan for a minute.

2. Blend or crush them to produce a fine powder.

3. Add salt, cumin seeds, and mango powder.

4. Combine the yam vegetable and paneer and stir well.

5. Add coriander, chilli powder, cumin seeds, and mango powder.

6. Finally, stir in the chopped green chilli. Make a circular flat kebab from it.

7. Roast them in oil until golden brown and serve with mint chutney.
2. Yam Vegetable Raita
A high-Fibre raita that goes well with pulao.
Ingredients
Curd – 100 g
Boiled and mashed yam – ⅓ cup
Sugar – ⅓ tsp
Black pepper – ½ tsp
Coriander fresh – ¼ cup
Green chilli paste – 1/3 tsp
Salt for taste

How To Prepare
1. Blend the curd and spices.
2. Stir in mashed yam and serve cold with pulao.
3. Keralan curry made with yams
3. Vegetable Stew With Yam

Ingredients
For Paste
Cumin seeds – 1 tsp
Green chilli – 2
Grated coconut – ½ cup
Curd – ¼ cup

For The Curry
Black pepper powder – 1/8 tsp
Yam chopped – 1 cup
Coconut oil – ¼ tbsp
Turmeric powder – ⅛ tsp
Fenugreek seeds – ⅓ tsp
Mustard seeds – ¼ tsp
Curry leaves – 3-4 leaves
Kashmiri red chilli (big) – 1 nos

How To Prepare
1. Mix yam vegetable, salt, turmeric powder, and 1 cup water in a deep cooking basin. Then, cook it at a medium temperature with the lid on for 15 to 17 minutes.

2. Mix curd and grated coconut into the yam after 15-17 minutes and simmer for 5 minutes. Once cooked, set it aside for a while.

3. Add oil, mustard seeds, fenugreek seeds, red Kashmiri chilli, and curry leaves in a tempering bowl.

4. Mix the yam curry with the tempering. Cook for 3–4 minutes and serve with rice or chapati.

Recommendation From A Dietitian
Vitamins C and A in yams promote skin collagen. In addition, yam is high in potassium, which helps to lower blood pressure. Potassium also assists in reducing bloating and draining out extra water, which helps reduce swelling in the body. Yams are available year-round in most grocery stores.
The Last Word
The vegetable known as yam is an outstanding resource for vitamin C, potassium, and fibre, and it is loaded with essential vitamins and antioxidants.

The immune system, skin health, and cognitive function are also enhanced. Overall, yam is a great food that you should include in your diet often.

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Shopping For Night Vision Monocular Devices Online

Summary: The online stores offering Night Vision Monocular.will provide you with huge discount, as well as free shipment options, irrespective of your location.

If you like to go on safaris, then you must need devices that will assist you to view the night life closely. You should know that there are many advanced binocular, as well as monocular models that have been made specifically for people like you. Even though you will find these models in any shop, it is highly advised that you opt for the online stores as they will be able to offer you with much more varieties than the physical stores. Not only this, you will also get these models at discounted prices with these online stores.

About Online Shopping

You can be assured that you will get all the top manufacturers at online stores. If you are worried about the quality, then you should know that each and every product is checked by the crew to ensure that they have a good finish, texture and is also highly functional. Only the best is sold to the customers, but if you are not satisfied with the device after receiving it, then you can get it exchanged easily. The easy return policies and the huge discounts are the main reasons that so many people are opting for these online stores. As these Night Vision Monocular. devices are used by people mostly in safaris, the manufacturers ensure that it is high on durability.

The Durability Of The Devices

These innovative products and built-in features along with the enhanced specifications will surely give you the most satisfying view of the nightlife during a safari. All these Night Vision Binoculars.and monocular are tested under severe natural conditions, but there was no change in their performance as well as appeal. So you can be assured that in spite of a rough usage it will function smoothly, and you will get nothing but clear and close images during night time.

Extremely Lightweight And Portable

Even though these devices have been designed specifically for night viewing purposes, you can use it even when there is ample sunlight. The binoculars, as well as their accessories, are lightweight in nature which is why you can carry them in portable cases easily. Some of the models come with accessories and stands that can be set up and dismantled quickly. Along with the binoculars and the monocular, you will get various Night vision Goggles too on these online stores. You will get an enhanced resolution, life as well as light amplification with these goggles. Enjoy night life with these devices.

NightVisionview An Online Night Vision Monocular.UK Shop to Buy Night Vision Monocular Brand Products Night Vision Monocular Vision for Sale at Best Discount Rate Buy Pulsar, Newton and Yukon Brand Night Vision Monoculars.

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Top 4 Yoga Benefits for Mental Health and Anxiety

YOGA AND ITS HISTORY

Yoga is a group of practices, many of which those beneficial, helpful and mind-enriching practices that originated in India. The word yoga is derived from the Sanskrit word ‘Yuj’ which means connection or fusion or to join; it simply refers to ‘uniting’ our individual souls to the almighty cosmic soul. It is a very vast term, covering a lot of practices and knowledge. It is the science of inner well being. We can understand more clearly about yoga if we about how it came to be and what is the history of yoga.

HISTORY OF YOGA

VEDIC AND PRE-VEDIC PERIOD: The history and origin of yoga closely relate to the Vedic and pre-Vedic periods, in the Indian subcontinent. The earliest mention of the word yoga is found in “Rig-Veda”, dating back to 1500 BC. However, to determine the exact date and timeline of Vedas is difficult since before being written down, Vedas were orally passed on from one generation to another. PRE-CLASSICAL PERIOD (UPANISHAD ERA): Roughly between 700 BC and 500 BC Upanishads took birth. Out of the 108 Upanishads, there are 20 Upanishads describing yoga. They talk about different elements of yoga such as pranayama, pratyahara, Yama and dhyana. CLASSICAL AND POST CLASSICAL PERIODS: Classical period saw many significant developments and additions in the whole philosophy of yoga. Lord Mahavira and Lord Buddha both spoke about meditation as a way toward enlightenment. Lord Krishna also taught about a number of variations of yoga in “Bhagawat Gita”. They were Dhyana Yoga, Bhakti Yoga, Karma Yoga and Jnana Yoga.

Another notable and significant development that took place during this time was the Patanjali’s ‘Yoga Sutras’. Sage Patanjali was the first to systematize the whole philosophy and practice of yoga. He introduced Ashtanga yoga or the ‘eight limbs of yoga in his Yoga sutras. Later in the classical period, many other sages and yogis contributed to Yoga. Moreover, Hatha yoga, which includes the practice of asana, grew up to be more popular and to date is the most popular form of yoga.

MODERN PERIOD: Yoga practitioners of recent times like Paramhansa Yogananda and Swami Vivekananda were some of the first yogis who introduced the concepts and philosophies of yoga to the western world. However, yoga today is basically comprehended by most people as a bunch of different poses and different breathing exercises and meditation. But in reality, is much more.

On the surface, it may look like it is just a bunch of different postures, that are found to have therapeutic effects but yoga and meditation have much more depth to them. Both, mental and physical health can be improved by practising yoga.

Yogic postures or the ‘asanas’, meditation and breathing techniques or the ‘pranayam’ are the limbs of yoga that help one to get in the best of mental and physical conditions.

Stress, anxiety and depression are a few of the psychological disorders that are taking their toll on a larger part of the population. Yogic asanas and pranayams are said to provide benefits to people suffering from stress, anxiety and depression.

Following are the ways in which practising yoga is good for mental health:

IMPROVED MOOD: Firstly yoga involves asana and they are a form of physical activity any physical activity improves the oxygenation of the blood and more oxygenated blood is circulated to your brain. Feel-good chemicals or endorphins are released during this process. So in a way, feeling good is an instant benefit of practising yoga asana.
EASE ANXIETY: Yoga includes breathing exercises which are known as Pranayama. Anxiety can be helped by practising these pranayamas regularly.
IMPROVED SLEEP: Almost half the population suffers from sleeplessness at some point in their lives. Meditation is extremely beneficial when it comes to releasing tension and producing a state of comfort, both of which are ingredients that are required for a good sleep. Racing thoughts and stress-induced due to them are some of the reasons behind sleeplessness. Getting efficient and skilled in practising meditation enables one to control and comprehend thoughts and emotions in a better way hence preventing sleeplessness.
REDUCES STRESS AND DEPRESSION: Yoga asana and dhyana (Meditation) help bring a balance to the hormonal imbalance as during meditation one truly doesn’t keep track of things that stress them. Moreover, it brings a sense of happiness due to the happy hormones that get released during meditation.

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